Step out of your comfort zone. Get comfortable being uncomfortable, what ever it is you’re doing. Be it at the gym trying to hit a new PR (personal record) or looking to try something for the first time or at work talking to your co-workers. Step out and get comfortable in that uncomfortable state.
Doing so will result in growth. Resulting in bettering ourselves. Making us a better person, a stronger person in one way or another. Staying in that zone of comfort does nothing for us. Gets us no where.
Challenge yourself to be a better you and step out of that comfort zone! Learn and grow by doing so. Keep your mind open and free. Lets grow stronger and live free!