Push through your troubles


So no matter what you been through
no matter what you into
no matter what you see when you look outside your window
brown grass or green grass
picket fence or barbed wire
Never ever put them down
you just lift your arms higher
raise em till’ your arms tired
Let em’ know you’re there
That you struggling and survivin’ that you gonna persevere
Yeah, ain’t no body leavin, no body goin’ home
even if they turn the lights out the show is goin’ on!

Powerful verse for Lupe Fiasco! Just push through your troubles. Everything happens for a reason. See the bigger picture. Live will go on no matter the trouble you think you have.

Stay true to yourself and persever!

New day


Today is a new day for new adventures! Live life! Try something new. Enjoy the joys of life. Help some one in need. Do something out of your box. Give what you want to receive. If you want happiness give happiness to some one else. Because what you give unconditionally, you get back 10 fold!

Hope you have a wonderful Friday! Smile always, and be nothing more than you!

Thank you


Be happy, be grateful for all that you have. Live is short and ever so precious! Open your heart your eyes and your mind to new things. Don’t go through life with any regrets!

Live happy, live free, always be the best you you can be! Enjoy today and pass a smile or 6 on! Happy Tuesday!

Live everyday with a smile

Feeling so accomplished. Looking forward to another day to live life. To share love and pass on knowledge.

I hope that you can find it in you to stop and smell the roses. Pass on a smile or just see life for all that it’s worth.

Here’s a tip, when you need a pick me up and your all alone. Smile. Then next time you see someone. Could be anyone, the person taking your order at the coffee shop or the person freaking out in the car behind you or the little old lady in the store. Doesn’t matter who just pass that smile on. One smile can go so very far and make a huge deference in one’s day. Be it yours, his or hers.

Live everyday with a smile!



Breakfast is THE absolute most important meal of the day. It is what gets your day going. I’m not talking about about rolling out of bread and grabbing a muffin from the pantry. Or on the way out the door you grab a cereal bar and call that breakfast. if there is one meal you ever ate a day make it breakfast. (hopefully this is not the case).

I’m talking about a good healthy breakfast that contains the proper nutrients to replenish and nourish your body. When you sleep, is the time your body takes to really get to work and heals the muscles and bones and tendons from the strenuous activity during the day. Weather you think you had a strenuous day or not you body is recovering from what ever may or may not have come your way.

In the morning your body needs to be replenished with nutrients. Need to feed the body and get it back up and ready for the new adventure that awaits us.

I will have more on this later. What I wanted to do is just show you that breakfast doesn’t take forever to make and is pretty cost effective. For those who say they can’t eat breakfast in the morning for what ever reason… With all due respect I call B.S. it’s easy and can take almost no time. Stay tuned for future posts I will have for you on this.

For now here is a simple breakfast I made this morning. It fed 4 of us easy and my cup was just and added nutritional shake. Not necessary but I personally feel like I have to have every morning.

This consisted of:
4 eggs
4 egg whites
Orange and red mini bell peppers (2 of each)
Dried basil
Olive oil

Chopped up the veggies and ham, threw them in the pan with some olive oil for a few mins. Whipped up the eggs in a separate bowl then added to the veggies. Heated up the ham in a separate pan for anyone who didn’t want ham. Sliced up the avocado and placed on top of the scramble. Serve and enjoy. It took all but less then 30 mins to make a meal for 4-6 people.

Remember to look for a breakfast that will provide great nutrients for the recovered body from the great night sleep from the night before.

Live life to the fullest with nothing but a smile on your face!

Live Now!

Hello world! I have started this blog to help spread the so called “secret” to life. I want to help motivate others and open minds to living happy, living healthy and living free.

Too often we go through life living in the past, or living for others. Doing things to be accepted. Being someone we’re not just to fit in. There is way more to life than that. We just need to take the time and stop to smell the roses. Live for today, live now. For tomorrow may never come. No one but you can live your life.

I hope to see this blog reach out and help others to look at things at a different perspective, see the positives in life’s lessons and to take on new challenge in life. Live life to the fullest and regret nothing. Live it for you and never lose sight of who you are or where you came from. Most of all make sure to always do you!

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